What method is best for weight loss and health?

A woman in her mid-70s, walking briskly, nearly caught the overweight man as he jogged on the indoor track at Premier Health and Fitness Center in Tallahassee. The man managed to stay ahead and finished 13 laps for the first time. Thirteen laps on the inside lane made a mile.

The fast-walking woman was an inspiration to the man.

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While he only wished the best for the woman and gym colleagues in their pursuit of self-improvement, he admittedly was also pleased to see another fitness member plodding along on the track – an observation met with skepticism by the man’s usually supportive wife.

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