Do 30-Day Fitness Challenges Actually Work?

The 30-day fitness challenge has been around since the dawn of the Internet age, but there’s still no consensus as to whether or not it’s an effective training tool. This is partly due to the range of different workout plans that fall under the 30-day-challenge umbrella, which range from isolated exercises of specific muscle groups (like plank exercises (opens in new tab)) to full-body workouts that switch gears daily.

We chatted with an expert kinesiologist about the trend, who suggested that while you dog achieve general fitness improvements in this time period, you might not see dramatic visual results. Any physical improvements you will see will depend on your body chemistry, baseline fitness regimen, and, of course, the exercises themselves.

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